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Optimise Your Diet
Optimise Your Health
Optimise Your Diet
Optimise Your Health
This process involves a detailed evaluation of each client's health history, including medical conditions, medications, allergies, and family health history. It also encompasses an analysis of dietary habits—what they typically eat, meal timings, and eating patterns. Lifestyle factors such as physical activity levels, stress, sleep quality, and social influences are examined, alongside specific health concerns (e.g., digestive issues, food intolerances) to create a holistic view of the client’s nutrition needs.
Programs are designed to address specific dietary and health goals, ensuring targeted support.
This includes:
Custom meal plans are developed to align with individual preferences, dietary restrictions, and nutritional goals. This includes portion sizes, meal timing, and diverse food options to maintain interest and satisfaction while achieving desired outcomes.
An in-depth assessment of macronutrients (carbohydrates, proteins, fats) and micronutrients (vitamins and minerals) is conducted to determine daily caloric intake. This calculation is tailored to align with clients’ objectives, whether it be weight loss, muscle gain, or general health maintenance.
Evaluations are conducted to identify potential nutrient deficiencies through dietary analysis. Recommendations are made for dietary sources or appropriate supplementation to correct these deficiencies, ensuring clients receive balanced nutrition.
Regular check-ins are scheduled to monitor clients' progress, discuss challenges, and adjust meal plans as needed. This ongoing support fosters motivation and accountability, helping clients stay on track with their nutrition goals.
Clients receive education on nutritional principles, such as understanding macronutrients, reading food labels, and recognizing portion sizes. Meal prep strategies are also provided to enhance clients’ knowledge and skills.
Strategies are offered to assist clients in developing sustainable healthy eating habits. This includes techniques to manage emotional eating, social pressures, and environmental triggers that may hinder progress. Cognitive-behavioral approaches and mindfulness practices may be integrated to facilitate long-term changes.
Practical tips are provided on how to navigate grocery stores effectively. This includes guidance on selecting fresh produce, understanding food labels, comparing products, and making healthier choices within various food categories. Clients may also receive personalized shopping lists tailored to their meal plans.
Location:
Shop 53, Marketplace Shopping Centre, 33 Hibberson Street Gungahlin ACT 2912, Australia.
Everwell Nutrition acknowledges Aboriginal and/or Torres Strait Islander peoples and communities as the traditional custodians of the land we work on. We pay our respects to elders past, present and emerging. Always was, always will be Aboriginal land.
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