Frequently Asked Questions

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A nutritionist provides personalised guidance on food and nutrition to help improve health, manage conditions, and support overall well-being. My approach is evidence-based and tailored to your individual needs and lifestyle.

If you're struggling with energy levels, digestion, weight management, chronic conditions, hormonal health, or simply want to improve your diet, working with a nutritionist can help you make informed, sustainable changes.

Yes! While in-person appointments are our preferred method of consultation, particularly for your first appointment, we also offer virtual appointments. Just select your preferred method when booking your appointment, or call us on 0451 229 631 if you need to adjust your booking.

Your initial consultation includes a detailed health assessment, dietary review, and lifestyle evaluation. You’ll receive a personalised nutrition plan with practical recommendations tailored to your goals within 48hrs after your appointment.

A meal plan is a structured daily eating guide, outlining what to eat for each meal and snack, based on your dietary preferences and nutritional requirements. Some of my specialised programs include meal plans, while others focus on broader nutrition guidance. If your program doesn’t include one, you purchase one separately from my online store.
 

A nutrition plan is a personalised care plan provided after a consultation. It includes tailored nutrition goals, macronutrient targets, food recommendations, and strategies to support your health and lifestyle. It’s designed to guide long-term habits and sustainable changes rather than just focusing on daily meals

Following the appointment, I take the time to carefully analyze your information and create a personalized nutrition plan that aligns with your goals, dietary preferences, and lifestyle. This includes customized caloric and macronutrient targets, tailored meal or food recommendations, and practical strategies to help you achieve sustainable results.

The reason this process takes up to 48 hours is to ensure your plan is thorough, evidence-based, and specifically tailored to you. I do not use pre-made templates— so each plan is uniquely crafted based on your health status, goals, and personal circumstances. This time allows me to assess your nutritional needs, balance macronutrients and micronutrients, and provide actionable, well-researched recommendations that truly support your journey.

It depends on your needs. Many clients see the best results with fortnightly or monthly follow-ups, but this can be adjusted based on your progress and goals. The recommended frequency of each specialised program is listed in the program description on our services page. 

Yes! I create custom meal plans tailored to your dietary preferences, nutritional needs, and lifestyle. Some of our specialised programs include meal plans as part of the consultation, while others focus on broader nutrition guidance.

If your program doesn’t include a meal plan, or you want one between appointments, you can  purchase a standalone custom meal plan from my online store—perfect for those who want structured guidance without booking an appointment!

Pricing varies depending on the service. You can find our consultation fees on our services page. If you are experiencing financial hardship, please reach out. Sliding scale is available. 

Unfortunately, we currently only accept private full fee paying clients. 

However, we understand the cost of living right now is very high, and we do not want cost to be a barrier to improving your health, if you are experiencing financial hardship, please reach out. Sliding scale is available.

Due to the nature of custom nutrition services, refunds are not available once work has begun or a product has been delivered. See my Refund Policy for details.

At this time, all services must be paid in full at the time of booking.

Yes, appointments can be rescheduled with at least 24 hours’ notice. However, frequent rescheduling may result in a fee or require prepayment for future bookings.

Missed appointments without proper notice may be considered a cancellation and will not be eligible for a refund or re-booking. Please review my Rescheduling Policy for more information.

Yes, I help with weight loss, but my approach is not about quick fixes or restrictive dieting. Instead, I focus on sustainable, balanced habits that support long-term health and well-being.

I work with you to create a personalized plan that aligns with your lifestyle, preferences, and nutritional needs. This includes caloric and macronutrient guidance, meal planning, mindful eating strategies, and practical habits that help you lose weight in a way that is both effective and maintainable.

I also take a holistic approach, considering factors like hormonal health, metabolism, emotional eating, and lifestyle influences that can impact weight management. My goal is to help you build a positive relationship with food, feel nourished and energized, and reach your goals in a way that feels natural and enjoyable—without guilt or deprivation.

Whether you’re looking to lose weight for health reasons, to feel more confident, or to support your fitness goals, I provide evidence-based, judgment-free support to help you succeed in a way that works for you.

Yes! I provide nutrition support for a range of conditions, including PCOS, diabetes, high cholesterol, and digestive disorders. However, I do not diagnose or treat medical conditions—my role is to support your health through evidence-based nutrition strategies.

Absolutely! I specialise in pregnancy and postpartum nutrition, offering expert guidance to support you through every stage—from preconception to postpartum recovery and beyond.

Pregnancy is a time of increased nutrient needs, and I help ensure you’re getting the right balance of macronutrients, vitamins, and minerals to support both your health and your baby’s development. I provide meal planning, practical nutrition strategies, and tailored recommendations to help with common concerns like nausea, food aversions, gestational diabetes, and energy levels.

Postpartum, your body has unique recovery and nutritional demands, especially if you’re breastfeeding. I focus on nourishing, balanced meals to help with healing, hormone balance, and sustained energy during this demanding time.

Whether you're trying to conceive, navigating pregnancy, or adjusting to life postpartum, I provide personalised, evidence-based nutrition support to help you feel your best.