Consultation Types

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Cost: $190

Duration: 1 hour

This in-depth consultation provides a full evaluation of your health history, dietary habits, and lifestyle factors to create a personalised nutrition plan.

What’s Included:

• Detailed review of medical history, medications, allergies, and family health history
• Analysis of dietary habits, meal patterns, and lifestyle factors (stress, sleep, activity)
• Nutrition goals and care plan tailored to your needs
• 2 Custom meal plans balanced for macro and micronutrient needs
• Grocery list for easy meal prep
• Educational materials

All first-time clients start with a Comprehensive Nutrition Assessment before moving into a specialised program.

Cost: $160

Duration: 30 minutes

This program is designed to keep you on track and provide ongoing support and adjustments to your nutrition plan. Available virtually or in-person for flexibility.

What’s Included:

• Updated Calorie & Macronutrient Targets tailored to your progress
• Two NEW Custom Meal Plans balanced for macro & micronutrients
• Meals designed for dietary preferences
• Grocery Lists to simplify meal prep and planning

Recommended Frequency:

• Fortnightly for steady progress
• Weekly if a more intensive approach is desired

Cost: $160

Duration: 30 minutes

This program is designed to support athletes and active individuals, each appointment you are provided tailored nutrition to fuel performance, recovery, and training goals. Available virtually or in-person for flexibility.

What’s Included:

• Custom calorie and macronutrient calculations
• Two NEW custom meal plans balanced for macro and micronutrient needs
• Meals designed for dietary preferences and performance goals
• Grocery lists to streamline meal prep

Recommended Frequency:

• Fortnightly for steady progress
• Weekly if a more intensive approach is desired

Cost: $150

Duration: 

45 minutes

This 
Personalised nutrition support program is designed to help manage hormonal changes, weight fluctuations, and menopause-related symptoms.

What’s Included:

• Post-appointment nutrition care plan
• Custom caloric and macronutrient adjustments for metabolism support
• Hormone-balancing nutrition strategies to ease symptoms
• Bone and heart health guidance, including key nutrients for longevity
• Sample meal ideas and recipes
• Supplement recommendations (if applicable)

Recommended at:

• Perimenopause (early hormone shifts)
• Menopause transition (hot flashes, weight changes, sleep disturbances)
• Post-menopause (bone health, muscle maintenance, long-term wellness)

Cost: $140

Duration: 45 minutes

This program is designed to provide tailored nutrition support for every stage of pregnancy and postpartum recovery, helping you meet your energy and nutrient needs for both you and baby.

What’s Included:

• Custom caloric calculations tailored for pregnancy and postpartum needs
• Macro and micronutrient balancing to support maternal and baby health
• Post-appointment nutrition plan with sample meal plans and recipes

Recommended At:

• Trying to conceive (TTC)
• Each trimester (1, 2, 3)
• Postpartum
• After breastfeeding ends

Cost: $140

Duration: 45 minutes

This program is designed to provide targeted nutrition support to help manage health conditions through a balanced, evidence-based approach.

What’s Included:

• Custom Calorie & Macronutrient Calculations tailored to your needs
• Clear Care Plan based on your health status, adjusted each appointment
• Food & Nutrient Recommendations specific to your condition
• Personalised Meal & Food Guidance aligned with dietary preferences
• Educational Materials

Recommended Frequency:

• Fortnightly or monthly until the condition is well managed

Cost: $130

Duration: 45 minutes

This program focuses on optimising your nutrition for overall health, energy, and long-term well-being.

What’s Included:

• Caloric Calculations tailored to your needs
• Macro & Micronutrient Balancing for a well-rounded diet
• Post-Appointment Nutrition Plan to support your health goals
• Educational Materials

Recommended Frequency:

• Fortnightly or monthly until your health goal is reached

Cost: $120

A personalised meal plan designed to meet your unique nutritional needs and goals.

What’s Included:

• Custom calorie and macronutrient calculations based on your requirements
• Two meal plans tailored to your dietary preferences and health goals
• Balanced macro and micronutrient profiles for optimal nourishment
• Grocery list to simplify shopping and meal prep

Available to clients who have attended at least an initial appointment. 

Cost: $110

A detailed analysis of your current diet to identify imbalances and areas for improvement.

What’s Included:

• Caloric calculations to determine your daily energy needs
• Macro and micronutrient balance assessment to ensure proper intake
• Identification of potential nutrient deficiencies
• Personalised dietary recommendations to optimise your nutrition
• A comprehensive nutrition report with actionable insights

Cost: $110

Expert analysis of your lab results to provide tailored nutrition guidance based on your health markers.

What’s Included:

• In-depth review of blood test results, including iron, cholesterol, glucose, and other key health indicators
• Personalised nutrition recommendations based on your lab findings
• Practical dietary strategies to address imbalances and improve health outcomes