Consultation Types

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Cost: $210

Duration: 1 hour

This in-depth consultation provides a full evaluation of your health history, dietary habits, and lifestyle factors to create a personalised nutrition plan.

What’s Included:

• Detailed review of medical history, medications, allergies, and family health history
• Analysis of dietary habits, meal patterns, and lifestyle factors (stress, sleep, activity)
• Nutrition goals and care plan tailored to your needs
• 2 Custom meal plans balanced for macro and micronutrient needs
• Grocery list for easy meal prep
• Educational materials

All first-time clients start with a Comprehensive Nutrition Assessment before moving into a specialised program follow-up appointment.

Cost: $180

Duration: 30 minutes

This program is designed to keep you on track and provide ongoing support and adjustments to your nutrition plan. Available virtually or in-person for flexibility.

What’s Included:

• Updated Calorie & Macronutrient Targets tailored to your progress
• Two NEW Custom Meal Plans balanced for macro & micronutrients
• Meals designed for dietary preferences
• Grocery Lists to simplify meal prep and planning

Recommended Frequency:

• Fortnightly for steady progress
• Weekly if a more intensive approach is desired

A personalised, evidence-based approach to weight management that moves beyond restriction. Your plan is thoughtfully designed to support your metabolism, optimise body composition, and create sustainable results that align with your lifestyle.

Strategic nutrition to enhance performance, recovery, and overall physical capacity. Whether you’re training competitively or recreationally, your plan is tailored to fuel your body effectively and support consistent progress.

Specialised nutrition support to navigate the physiological changes of perimenopause and menopause. This approach focuses on supporting hormonal balance, body composition, and energy levels through targeted, sustainable strategies.

Comprehensive nutrition care across all stages - from pre-conception through to postpartum recovery. Your plan is designed to support optimal nutrient intake, maternal health, and the evolving needs of both you and your baby.

Individualised nutrition strategies to support the management of chronic health conditions. With a focus on long-term health outcomes, this approach aims to improve symptoms, support metabolic health, and enhance overall wellbeing.

A refined, balanced approach to nutrition that supports overall health, energy, and vitality. Designed to fit seamlessly into your lifestyle, this service focuses on building sustainable habits that promote long-term wellbeing.

Cost: $140

A personalised meal plan designed to meet your unique nutritional needs and goals.

What’s Included:

• Custom calorie and macronutrient calculations based on your requirements
• Two meal plans tailored to your dietary preferences and health goals
• Balanced macro and micronutrient profiles for optimal nourishment
• Grocery list to simplify shopping and meal prep

Available to clients who have attended at least an initial appointment. 

Cost: $110

A detailed analysis of your current diet to identify imbalances and areas for improvement.

What’s Included:

• Caloric calculations to determine your daily energy needs
• Macro and micronutrient balance assessment to ensure proper intake
• Identification of potential nutrient deficiencies
• Personalised dietary recommendations to optimise your nutrition
• A comprehensive nutrition report with actionable insights

Cost: $110

Expert analysis of your lab results to provide tailored nutrition guidance based on your health markers.

What’s Included:

• In-depth review of blood test results, including iron, cholesterol, glucose, and other key health indicators
• Personalised nutrition recommendations based on your lab findings
• Practical dietary strategies to address imbalances and improve health outcomes