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There's plenty to see here. So, take your time, look around, and choose what's right for you.
In your Initial Consultation you will meet with your nutritionist who will analyse your current diet and eating behaviours, consider your current activity level, discuss your goals, general health, and any health concerns.
From there we design a plan of care for you and tailor your nutrition at the macro and micronutrient level to support your short-term and long-term health goals
After this appointment you will be provided:
A post visit summary.
A meal plan tailored to you specifically.
A tailored plan that includes nutrition information and advice to work into your daily life to help you meet your goals. Plan includes tailored macro and caloric targets.
These appointments provide you with ongoing nutrition support following an initial consultation.
In your Continuation Consultation we evaluate what has been working well for you, symptoms, dietary changes, new goals and any adjustments or next steps that need to be added to your individual plan to keep you moving forward toward your health goals.
After this appointment you will be provided:
A post visit summary.
An updated tailored plan that includes nutrition information and advice to work into your daily life to help you meet your goals. Plan includes tailored macro and caloric targets.
A revised meal plan is NOT provided in continuation appointments unless selected as an add-on in your booking.
A one-off appointment (not part of a package).
Every new client starts by attending an Initial Consultation.
Duration: 1hr
A one-off appointment (not part of a package).
After having already attended an Initial Consultation.
Duration: 45mins
A one-off appointment (not part of a package).
After having already attended an Initial Consultation.
Includes a revised Meal Plan
Duration: 45mins
We recommend choosing one of our packages, not only are they great value, but working with your nutritionist over a period of time will keep you motivated and on track to reach your goals.
1 x Initial Consultation
1 x Continuation Consultation
Use within 3 months
1 x Initial Consultation
1 x Continuation Consultation Incl. 1 x New Meal Plan
Use within 3 months
1 x Initial Consultation
3 x Continuation Consultations
Use within 5 months
1 x Initial Consultation
3 x Continuation Consultations Incl. 3 x New Meal Plans
Use within 5 months
1 x Initial Consultation
5 x Continuation Consultations
Use within 7 months
1 x Initial Consultation
5 x Continuation Consultations Incl. 5 x New Meal Plans
Use within 7 months
1 x Initial Consultation
7 x Continuation Consultations
Use within 9 months
1 x Initial Consultation
7 x Continuation Consultations Incl. 7 x New Meal Plans
Use within 9 months
If you don't see a package that suits you, please reach out and we can tailor a package that works for you at no additional cost!
Change can take time, as do results, set yourself up for success from the beginning.
Each package has the option to add a revised meal plan each time you visit your nutritionist for a small additional fee. This is a great option for people who are not yet familiar with using meal planning apps or find meal planning difficult. Your nutritionist can do the planning for you, and work in your food preferences.
Packages are flexible to you - Schedule your continuation consultations as frequently as you like, we suggest fortnightly or monthly, but it's up to you as long as you schedule your consultations within their valid time frame. By default our consultations are set to in-person, however you can choose to have any of your continuation consultations held online, just let us know what works for you after you book in.
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