30 Day Nutrition Reset Challenge 2025

The 30-Day Nutrition Reset Challenge is a guided program designed to reset eating habits, improve nutrition, and support overall health. It offers a structured framework to adopt balanced, sustainable eating practices while learning practical strategies for meal planning, mindful eating, and making better food choices.

This challenge is ideal for anyone looking to:

• Kick-start a healthier lifestyle.
• Improve their relationship with food.
• Support weight loss or maintain a healthy weight.
• Boost energy and vitality.

Participants receive personalized guidance through consultations, educational materials, and virtual check-ins to ensure accountability and tailored support. The focus is on building long-term, positive dietary habits rather than quick fixes.

Over 30 days, we’ll guide you through a personalized, transformative experience with:

• Weekly consultations with your nutritionist.
• Tailored meal plans, shopping lists, and recipes.
• Tools and resources to build lasting habits.
• Access to a private support group for motivation      and expert advice.

Starts: Saturday 11th Jan   -   Ends: Sunday 9th Feb.
The challenge ALSO includes a prep week and a final appointment week on either end of the 30 days! 

The cost per participant is $285, which works out to less than $10 per day. 

For this price, you’ll receive:

• A 30-day Nutrition Guide packed with tips, educational content, and delicious recipes.
• 6 private 15-minute consultations with your nutritionist.
• Tailored calorie and macronutrient targets to fit your goals.
• A custom daily meal plan, updated each week to keep things fresh and aligned with your progress.
• Weekly shopping lists to simplify your meal prep.
• Access to a private Facebook community for ongoing support, motivation, and inspiration.

This comprehensive package is designed to provide everything you need to succeed and make lasting changes to your nutrition and health.

Spots in the 30-Day Nutrition Reset Challenge are limited to ensure each participant receives personalized attention and tailored support. By keeping the group small, the program can provide:

• High-Quality Guidance: Facilitators can focus on individual needs, ensuring recommendations are customized to each person’s goals and lifestyle.
• Interactive Support: Smaller groups make discussions more engaging and allow participants to share experiences and ask questions freely.
• Better Outcomes: A more intimate setting helps maintain accountability, fostering stronger connections and encouraging success.

Our approach is to prioritise quality over quantity, ensuring every participant gets the most out of their experience.

The Challenge is open to individuals in Canberra and the surrounding regions. To participate, you’ll need to attend at least two in-person nutrition consultations at the Everwell Nutrition consultation room, located within the Marketplace Medical Centre, Gungahlin. All other consultations are held virtually, ensuring maximum convenience for participants.

A 30-day challenge jump-starts positive changes and builds healthy habits. The structured time frame helps you focus fully on your goals with expert guidance and support from a like-minded community.

In just one month, you can:

• Improve energy levels and eating habits.
• Achieve weight and wellness goals.
• Lay the foundation for sustainable, long-term      success.

This challenge helps you break old patterns, create healthy routines, and experiment with what works best for you, all within a manageable time frame.

By registering for the Everwell Nutrition 30-Day Nutrition Challenge, you agree to the following terms and conditions. 

Non-Refundable Policy 

Due to the limited spots in the challenge, we have a strict no-refund policy once the program begins. If you are unable to complete the challenge for personal or medical reasons, no partial refunds will be provided. However, you will retain access to all challenge materials and any sign-up bonuses, such as discount codes.
If you choose to withdraw prior to the challenge’s start date, a partial refund may be offered, as some materials are provided in advance. Please note that withdrawing before the challenge begins will forfeit any bonuses or discounts that were part of your registration. 

Missed Appointments 

Weekly consultations are an essential component of this program. If you arrive late or miss an appointment, rescheduling may not be possible. While Everwell Nutrition will make every effort to accommodate unforeseen circumstances, we cannot guarantee that missed appointments can be rescheduled.
If you anticipate missing a scheduled appointment, please notify us at least 24 hours in advance, and we will attempt to find an alternative time within the same week where possible. 

Missed appointments without prior notice will not be refunded or rescheduled. 

Commitment to the Program 

Success in this challenge requires full commitment. Participants are expected to follow the provided meal plans, guidelines, and schedules to achieve the best results.
You are encouraged to actively engage in the private group, participate in discussions, and ask questions to get the most out of the program. 

Results Disclaimer 

While many participants experience positive outcomes, including weight loss or improved health, individual results may vary. Everwell Nutrition does not guarantee specific results.
Your success will depend on your adherence to the program and your unique health profile. 

Confidentiality and Privacy 

All personal information shared with Everwell Nutrition, including during consultations and in the private group, will remain confidential and secure.
Participants are expected to respect the confidentiality of other members in the group and not share their personal information outside of the program. 

Program Materials 

All materials provided during the challenge, including but not limited to meal plans, guides, recipes, and resources, are the exclusive property of Everwell Nutrition. Everwell Nutrition retains all rights to these materials.
Distribution, reproduction, or sharing of these materials outside of the challenge, including to non-participants, is strictly prohibited. This includes sharing through digital platforms, social media, print, or any other medium, without explicit written permission from Everwell Nutrition. 

Consequences of Unauthorized Distribution
Participants found to have distributed or shared materials without permission will be immediately removed from the challenge, and no refunds will be provided.
Legal action may be pursued to protect Everwell Nutrition's intellectual property rights.
Future participation in any Everwell Nutrition programs or challenges may be denied. 

By enrolling in the challenge, participants agree to respect these terms and acknowledge the consequences of unauthorized distribution. 

Medical Disclaimer 

This program provides each participant with a personalized nutrition plan tailored to their needs; however, it is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment.
Participants with pre-existing medical conditions or who are pregnant/breastfeeding should consult both Everwell Nutrition and their healthcare provider before starting the challenge. 

Changes to the Program 

Everwell Nutrition reserves the right to modify the challenge schedule, materials, or terms if necessary. Participants will be notified of any significant changes in advance. 

By signing up for the 30-Day Nutrition Challenge, you acknowledge that you have read, understood, and agreed to these terms and conditions.
If you have any questions, please contact Everwell Nutrition at everwell.nutrition@outlook.com or call 0451229631.